Dinner 1/13/08

This is what I cooked for dinner tonight!  The adults all liked it; the kids not so much.  Mom thought it would be good with shrimp instead of chicken.  I found it in Betty Crocker One-Dish Meals page 242 (copyright 2005 General Mills Inc., published by Wiley Publishing, Inc.)

Thai Chicken Pizza:

6 flour tortillas (8-10 inches in diameter)
1/2 Cup peanut butter
1/4 cup soy sauce
2 Tbsp seasoned rice vinegar
2 Tsp sugar
2 cups shredded mozzarella cheese (8 oz.)
2 cups chopped cooked chicken breast
1 bag (1 lb) frozen stir-fry vegetables, thawed and drained.

1. Heat oven to 400 degrees. Place tortillas on ungreased cookie sheet.
Bake 5 minutes or until crispy.
2. Mix peanut butter, soy sauce, vinegar and sugar; spread over
tortillas.  Top each with 1/4 of the cheese.  Spread chicken and
vegetables evenly over tortillas. Sprinkle with remaining 1/2 cup
cheese.
3. Bake 10-15 minutes or until pizzas are hot and cheese is melted.

Betty’s Tip: Peanut sauce, found in the asian foods section of your
grocery store, an be used in place of the peanut butter mixture.  Use
slightly less than 1 cup.

Makes 6.
Nutrition stuff: 1 pizza = 1 serving.
Calories 490 (215 from fat)
Fat 24g (saturated 10g)
Cholesterol 60mg
Sodium 1330mg
Carbohydrate 37g (Dietary fiber 5g)
Protein 36g
%Daily Value: Vitamin A 20% | Vitamin C 22% | Calcium 36% | Iron 18%
Exchanges 2 Starch, 1 Vegetable, 4 Lean Meat, 2 Fat
Carbohydrate Choices 2 1/2

Advertisements

1 Comment

  1. yum


Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

  • January 2008
    S M T W T F S
    « Dec   Feb »
     12345
    6789101112
    13141516171819
    20212223242526
    2728293031  
  • Archives