So today is the day to restart my healthy life.

I jog/walked for 32 minutes and I went 2.15 miles.  The last time I did this, I was able to jog for 5 minutes at a time.  This time… only 2 minutes at a time.  I’m disappointed, but it makes sense.  If you don’t keep moving, it’s harder to do it, right?  So I cycled through 2 minute jogs and minute and a half walks.  I was covered in sweat, but it felt good.

When I finished, I stretched and got right into resistance training:

  • 30 girl push-ups
  • 30 reverse push-ups
  • 30 high kicks with each leg
  • 30 mule kicks with each leg
  • 30 side kicks with each leg
  • 30 calf raises
  • 30 squats

Then more stretching.  Hmmm… looking back it seems I missed ab work.  I’ll do that tomorrow – I need to get ready for date night now.

I feel good.  I am confident that I will lose the 20 pounds necessary to not be “overweight”.  It won’t be easy, but I can do it.

Leave a comment

No comments yet.

Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

  • December 2010
    S M T W T F S
  • Archives