This food thing is hard!

Granted I haven’t been focusing super much on food for awhile, but I don’t remember it being this hard!  Like today, I added one of those little packages of liquid creamer to my coffee when we went out to breakfast today without thinking anything of it.  During a lull in the conversation I thought “I wonder what’s in that.”  I looked at the package and saw that it listed 2% milk, heavy cream, and some weird additive.  Three ingredients, but one of them was weird.  *sigh*

Then I ordered a Denver omelet.  Sounded right: eggs, ham, bell pepper, onion and cheese.  I should have ordered it without the cheese – who knows what’s in the cheese that makes it orange?  Side of hash browns that I only ate two bites of, and a slice of wheat toast.  Notice it’s not 100% whole wheat?

OK, OK, it’s basically day 1, right?  I’m out of the habit of analyzing everything on the menu and all the pieces of a particular plate when I’m ordering.  I just need to do better.  I’ll know better for date night on Wednesday.

Tonight should be easier for dinner.  My brother is coming over to make us some dinner.  He’s making his “California Salad” with tilapia on top and we’re pairing it with an amber ale.  He’s a chef and the author of http://goesgreatwithbeer.com.  It only has one entry so far because he caught a nasty cold right after the first meal.  He’s back tonight.  I’ve had the California Salad before, but this time it will be a little different.  We couldn’t find the strawberries that he’d normally use so he’ll be substituting with raspberries.  And normally there isn’t any meat added in, but since it will be a main dish salad there needs to be something to go with it.  I’m totally looking forward to it.  Since we moved out a few years ago, I haven’t been able to spend a whole lot of time with him and I kinda miss him.

OK…  now onto the exercise portion of things.  I’m pretty limited in what I can do since I fell and cracked a rib a couple weeks ago.  I’m moving better now, but I can’t run or lift anything heavier than 5 pounds right now.  And even lifting 2 pounds repeatedly makes me cry.  So as soon as I finish with this entry, I’m planning on trying some lower body stuff just to get moving.  Squats, calf raises, going up and down the stairs, that kind of thing.  Nothing that requires twisting or using my abs too much – I don’t want to hurt myself worse!

And I weighed myself last night with my trusty Wii balance board…  I’m at 159.4 pounds.  Ugh.  I need to be around 145 to be at a healthy BMI.  So that means I have 14.4 pounds to lose.  I know BMI isn’t the be-all of health and fitness, but it’s a gauge to use.

Time to do some light exercise to get things moving.

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2 Comments

  1. Ugh. Is right. Did you perhaps read the New York Times magazine this Sunday on losing weight? It is about your body fighting against keeping weight off. For me, it was pretty discouraging info.

    • I didn’t see the article, but it sounds like something that would make me depressed!


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