This food thing is hard!

Granted I haven’t been focusing super much on food for awhile, but I don’t remember it being this hard!  Like today, I added one of those little packages of liquid creamer to my coffee when we went out to breakfast today without thinking anything of it.  During a lull in the conversation I thought “I wonder what’s in that.”  I looked at the package and saw that it listed 2% milk, heavy cream, and some weird additive.  Three ingredients, but one of them was weird.  *sigh*

Then I ordered a Denver omelet.  Sounded right: eggs, ham, bell pepper, onion and cheese.  I should have ordered it without the cheese – who knows what’s in the cheese that makes it orange?  Side of hash browns that I only ate two bites of, and a slice of wheat toast.  Notice it’s not 100% whole wheat?

OK, OK, it’s basically day 1, right?  I’m out of the habit of analyzing everything on the menu and all the pieces of a particular plate when I’m ordering.  I just need to do better.  I’ll know better for date night on Wednesday.

Tonight should be easier for dinner.  My brother is coming over to make us some dinner.  He’s making his “California Salad” with tilapia on top and we’re pairing it with an amber ale.  He’s a chef and the author of http://goesgreatwithbeer.com.  It only has one entry so far because he caught a nasty cold right after the first meal.  He’s back tonight.  I’ve had the California Salad before, but this time it will be a little different.  We couldn’t find the strawberries that he’d normally use so he’ll be substituting with raspberries.  And normally there isn’t any meat added in, but since it will be a main dish salad there needs to be something to go with it.  I’m totally looking forward to it.  Since we moved out a few years ago, I haven’t been able to spend a whole lot of time with him and I kinda miss him.

OK…  now onto the exercise portion of things.  I’m pretty limited in what I can do since I fell and cracked a rib a couple weeks ago.  I’m moving better now, but I can’t run or lift anything heavier than 5 pounds right now.  And even lifting 2 pounds repeatedly makes me cry.  So as soon as I finish with this entry, I’m planning on trying some lower body stuff just to get moving.  Squats, calf raises, going up and down the stairs, that kind of thing.  Nothing that requires twisting or using my abs too much – I don’t want to hurt myself worse!

And I weighed myself last night with my trusty Wii balance board…  I’m at 159.4 pounds.  Ugh.  I need to be around 145 to be at a healthy BMI.  So that means I have 14.4 pounds to lose.  I know BMI isn’t the be-all of health and fitness, but it’s a gauge to use.

Time to do some light exercise to get things moving.

Temptation

Why is it that when you go on a diet, people try to get you to eat unhealthful foods? I’m really frustrated by this!!!

The first week of my eating plan was OK. I only really had one person repeatedly offer me junk food. It’s understandable because he was only 6 years old (my nephew) and doesn’t understand that Auntie is trying to be a healthier person.

Then on 1/10 there was a birthday party. “Have some cake Danie. One bite won’t hurt.” The thing is that I knew if I had one bite, I’d want more, so it was easier to avoid the temptation. Then everyone sat there and made comments about what I ate: “My, you’re eating light today” as they all sat there eating roast turkey dinners covered in gravy. I had a salad with a little dressing and a half a turkey sandwich. It was filling enough and healthy enough to fit in with my eating plan.

During the week it was back to convenience foods. Part of eating healthfully is making sure you know what’s in it. I’m sorry, but just because fast food is easy doesn’t mean it’s healthy. I’m of the mind that even Subway should be a treat and not a necessity. Even though we’re supposed to split the cooking for the week, I feel like I have to do it all because his nights are becoming more and more “convenient” and less and less healthy.

To be fair, he does ask where I can eat, and doesn’t just blindly pick a place.

Then 1/16 was my nephew’s birthday party. We got there late, after the pizza, cake and icecream had been eaten, because my hunny got off work late. My sister became angry with me when I turned down the pizza, cake, and icecream. “But it’s vegetarian!” I know, Sha, but it’s covered in oil. I can’t eat it. So then she turns to her husband and says “Danie says pizza’s unhealthy. Why even bother coming for dinner then?” I wasn’t there for dinner. I was there to celebrate my nephew’s birthday. Somehow she made his birthday celebration about my food intake. I felt so uncomfortable that I left about a half hour after that.

It’s only been a couple weeks, and I’m already ready to avoid social eating situations. The problem is that this is how my friends and I socialize. We don’t really go out to do anything else because their schedules don’t allow it. I either need to make new friends or find a way to guide our outings into more appropriate activities.

Either way, I’m down 7 pounds from my starting weight. I just need to keep going, and keep working towards making healthy decisions.

  • November 2019
    S M T W T F S
    « Aug    
     12
    3456789
    10111213141516
    17181920212223
    24252627282930
  • Archives