It’s been kinda… meh.

It’s time for another goals check-in! So far I have to say I’ve been pretty “meh” about the goals – at least about the ones that aren’t fun. The one that I’m falling down the worst on is eating real food. It’s sooo hard for me to do that one. I don’t know why. Is it the will-power thing? Is it lack of planning? I don’t know. I just know that it’s way too easy to eat weird stuff.

To a lesser extent I’m having issues with avoiding white stuff. When I’m home it’s pretty easy to avoid it. The only white things I have in my house are sugar and flour – and those are saved for baking. But when we go out to eat, it becomes a lot harder. Same thing at work too.

I downloaded a C25K app on my iPhone the other day. I had plans of working through it with DH starting today (he wants to run a half marathon with me, but he doesn’t run now). He got sick this weekend so I started it myself. The app is pretty good. I like having the audio cues so that I don’t have to look at my phone so much. The only down side is that it doesn’t keep track of how far I run. When I got home I had to figure it out with mapping software. Oh well. The point of the app is to use it as a cheat sheet for the C25K program, right? Right. I won’t be ready to run the whole 5k that I signed up for on March 11, but I’ll be ready for the next one.

So far I haven’t looked any further than the 5K in March. I should probably get on it and sign up for a couple more 5K’s and a couple of 10K’s too.

I’ve already finished 2 projects for February. Both are bags. One is cute, the other not so much. I also screwed up on a handle for the not cute bag. Oh well, it adds to the charm, right?

I’ve been doing super well with cooking a new recipe each week. Last night I made a super simple shrimp dish. Last week I made beef stroganoff. Oh, and today I’m trying my hand at a berry cobbler from our new Disney cookbook. I’m not sure what to make of the cobbler… it doesn’t look “right” to me.

I haven’t gotten started with the computer/work related goals either. I probably should start to do that soon.

Oh! And I did the first step for buying a house – I got our taxes ready to file. I just need to look at them one more time, get DH to hook up the printer again, and file them. I also got the paperwork together to change my name on our checking account. I want to start going through closets and cabinets and storage to get rid of things I don’t want to move into a new place. I know we’re several months away from buying, but I don’t want to have the added stress of a mad-tossing party.

I’ve also been helping my brother out with his blog (http://goesgreatwithbeer.com). He comes over once a week and cooks a meal. The meal is paired with beer. We post the recipe and a picture. He took a couple weeks off because I wasn’t home, but we’re back up and running now.

OK – it’s just about time to fold the laundry. Then I need to figure out what else is on today’s to do list. Until next time!

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The cute bag

 

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The not so cute bag

 

The Pain!

I officially completed one of my 2012 goals: finish at least one half marathon. I did that today around 9:30am. OMG are my legs sore! It took 3 hours and 14 minutes, but I’m done!

The first three miles weren’t bad. Just a typical 5k through Disneyland. Mile 5 was hard, but I’m not sure why. It was definitely more mental than anything else at that point. Mile 7 was really fun with the marching band and cheerleaders. Mile 9 definitely started to hurt. Mile 11 I passed our hotel and waved at my husband. My legs were really unhappy with me. Then it was through California Adventure to the finish line.

Even the parts that didn’t have Disney all over them were fun. I’d totally recommend this race.

I am in so much pain! Gonna hobble slowly through the parks some more and eat icecream. Its my reward for finishing.

Nervous…

Tomorrow is my first half marathon. It’s the race I was training for when I fell last month. I’m really scared and nervous about this race. The inaugural Tinkerbell Half Marathon at Disneyland.

I talked about it with my doctor, who also happens to run marathons. She gave me the all clear and told me to have fun with it. So that’s what I’m going to do.

My bib is pinned to my shirt. My clothes are laid out. My belt is ready to go. The race starts at 5:45am tomorrow.

I know I’m under prepared for this.
My husband has been talking me up with it. He says: look at it this way, a month ago you fell really hard and were laid up. You cracked a rib and had a concussion. And yet you’re still getting out there and attempting to do this. That takes guts.

I’m still hella scared.

So here’s to completing a half marathon. Let’s hope and pray that I do. And that I don’t break anything while I’m doing it.

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2012 Goals Check-in

Time to check in with my 2012 goals:

Cook 1 new recipe each week
So far, so good.  I didn’t think I’d get a new recipe in this week because we weren’t planning on eating dinner at home this week.  Staying home on Sunday instead of going out to San Francisco worked to my advantage.  I made split pea soup with yellow peas that I found at the Indian market by my house.  Pretty yummy.  I didn’t follow the directions 100% though…  I dumped everything in the pot and let it cook instead of adding the carrots and celery in the last 30 minutes of cooking.

Eat real food
This one I’m falling down a bit on.  Most bread in the supermarket has some kind of weird preservative in it.  I’m also trying to use up my peanut butter and salad dressings before I buy more (budgets, ya know).  And of course the cookies and candy at work don’t really work so well for this.  I just need to focus more and be more aware of what I’m putting in my mouth and what I’m buying.  I can do that.  It might be difficult at Disneyland next week, but I’ll do my best.

No white grains
Do onion bagels count as white grain?  Or the rice at lunch yesterday?  Or the flour that’s used to make those delicious cookies in the lunch room?  I’m pretty sure they do.  *sigh*  FOCUS Danie!  I’ve been doing good except for those three slip-ups.  And my sister was super sweet to buy pizza with whole wheat crust for my nephew’s birthday.  Thanks Sis! Yay me – I’m almost succeeding with this one!

Finish one quilt or sewing project each month
All I have to do is attach a border to this hot pink quilted throw I made and the project for month #1 is done!  I also have the stuff I need to complete at least on project for month #2!  This goal is going well.

Buy a house, not a condo
I showed DH some McMansions around our neighborhood that we almost have 10% down on.  I think we’ll probably end up buying something a little more manageable payment and upkeep wise (read: smaller and cheaper).  We have 20% down on bank-owned prices for smaller homes, but we need to save more for closing costs and any repairs/upgrades the houses might need.

Learn basic web development technologies
I haven’t even started on this one.  DH showed me a series of videos I can watch to get the basics down and then take tests to get certified on this stuff.  I’m just not super motivated on this, though.  Got any tips to get me motivated?

Get Project+ certified
This is a direct response to some project management training work sent me to awhile back.  I have all of the training materials I need sitting in the 2nd bedroom upstairs.  Have I watched one refresher video?  No.  Read one chapter of one book?  No.  Maybe I need some prizes to motivate me, what do you think?

Run a 5k without stopping; complete three 5k races; complete two 10k races; complete at least one half marathon; wear a bikini comfortably in public
I decided to lump all of these goals together because they each build on one another.  I signed up for a 5k, I joined a gym, and my rib is healed so I can focus on these goals more.  My weight went up in response to the gym-going though.  Just a pound, but I know that is water retention from the upper body workout I did yesterday.  Seriously, my arm muscles are so sore that it’s a miracle I could turn on the shower this morning.  I also jogged on the treadmill twice this week, which felt really good.  I’ll keep doing that until I’m jogging for the whole 30 minutes the gym allows.

 

Food and Fitness Goals for 2012

I’m sitting on the couch pondering my goals for the next year, and letting them marinate in my brain.  The ones that I’m thinking about the most right now are the fitness goals and the food goals, mostly because they go hand in hand.  And also because there are some limitations to what I can do right now.

Let’s start by further defining the food goals:

  1. Cut out wheat and rice
  2. Eat “real” food
  3. Cook one new recipe each week

I’m focusing on the food goals because those are usually the most difficult for me to follow/stick with, and because they have a direct impact on my fitness goals.

Cut out wheat and rice
Hmmm… OK, this one isn’t really what it sounds like.  It doesn’t mean that I will be cutting out all wheat and rice products.  It means that I will be only eating products made with 100% whole grain, 100% brown or wild rice, 100% corn meal.  If there’s any other weird grains, sugars, additives or chemicals added in, it doesn’t go in my belly.

Eat “real” food
I’ve noticed that when I eat food that has lots of “fake” things inside (like additives, flavorings, colorings, preservatives, etc) it takes more to fill me up and I’m not as satisfied.  When I eat real food I need to eat less and I’m generally more satisfied.  OK, to be fair I really like to have a bit of something for dessert, but doesn’t everyone?  So the rule is that the food that goes in my belly needs to be real.  In other words: no weird additives, no weird flavorings added, no weird preservatives, etc.  Birthday parties and other celebrations are the exception to this rule.

Cook one new recipe each week
I’m hoping this one will help me meet the other two food goals.  Plus I know it’ll help me meet the fitness goals.  It’ll also help me put to use the many cookbooks I have at home.

OK, now it’s time to further define the fitness goals

  1. Run a 5k without walking
  2. Complete three 5k’s
  3. Complete two 10k’s
  4. Complete at least 1 half marathon
  5. Wear a bikini in public comfortably

Run a 5k without walking
So, you’d think that with all of this training I’ve done that I could run a few miles without stopping somewhere in there to walk, right?  Well, you’d be wrong.  To tell you the truth, I’ve only run 1 mile without stopping and that was awhile ago.  So, to make myself feel like I deserve to call myself a runner, I’m going to run (or jog, whatever) 3.1 miles without stopping.

Complete three 5k’s
I find that when I’m training, I get bored if I don’t have little things to work towards.  Upcoming races are awesome for the motivation factor and I love how short a 5k feels.  I just need to figure out which 5k’s to complete.  Oh, and complete means just that: complete it.  It doesn’t matter if there’s walking mixed in, as long as they’re done and I’m happy with what I’ve done.

Complete two 10k’s
Again, having upcoming races as motivation is awesome, and a 10k is twice as challenging as a 5k.  So, as I get back into running, I’ll be working towards the 10k length.  And again, complete means complete.  I don’t have to run the whole thing.

Complete at least 1 half marathon
My plan is to complete the Disneyland Half Marathon on September 2, 2012.  I’ll be using the 5 and 10k races I complete along the way as training.  And if I don’t die and if I don’t totally hate it, I’d like to complete the Wine & Dine half marathon in Disney World in November.  So yeah, complete means finish it.

Wear a bikini comfortably in public
As I’m training and eating healthier foods, I should be losing weight along the way.  I’ll also need to work in some weight training too.  I don’t want to be “skinny-fat”, and doing this will help me become a more effective runner too.  So, I know this is cliche, but I’ve never worn a bikini in public because I’ve always been too fat to do so.  Being able to do this would be tangible proof that I’m not the girl they made up a song about in Jr. High.

I’ll come up with a training plan in another post… this one is already too long as it is!

Evil white robes

I fell when I was running yesterday. I slammed my head, hands, elbow, hip and knee into the ground when I tripped. I picked myself up, walked almost to the corner and passed out cold. I woke up called my husband (no answer) and tried to walk again. I started to get dizzy so I tried to sit at the corner. When I bent down I passed out again. I don’t remember doing this, but apparently I called my husband. According to my call log it was every minute or so for 10 minutes. My finger must have slipped and hit my brother’s name – when I kinda came to I could hear his voice but I didn’t know where I was. I finally remembered and he came to find me.

I went to the ER and got a CT scan. All clear, just a concussion, lots of scrapes and bruises. My ribs hurt from where I landed on them. It’s like I did too many sit ups or something. All in all a scary day.

I drifted off quickly when it was time for bed. I immediately started dreaming. I talked in my sleep, but DH said the voice didn’t sound like mine. It was like a gravelly, evil whisper. I didn’t go back to sleep easily. This is what came to me as I was relaxing tonight and thinking about my dream:

Figures in cowled white robes.
Hands, feet, faces cannot be seen.
Floating above the ground to complete their mission.
Delivering evil to the world; they darkly chant their words.
A narrow escape into wakefulness.
A knocking in your ear subsides.
Your heartbeat returns to normal.
You drift to the other world again.

DH said I talked in my sleep several times last night. It’s been known to happen (remind me to tell you some of the freaky things I’ve said and done!) but there aren’t normally as many talking episodes as there were last night.

I hope tonight is more peaceful for both of us.

My mostly unplanned training

I’ve been up and down with my running lately.  Starting, stopping, starting again, not getting enough sleep so running is harder than it needs to be…  I know I start Couch to 5K again, but the stubborn part of me wants to figure this out myself.  So, instead of following a specific plan, I’m winging it.  The goal: complete a half marathon in 3.27 hours.  That’s about a 15 minute mile.  Right now I can do a 5k at an average speed of 11:30 min/mile with a combo of walking and running.  I just need to translate that to longer and longer distances.

I think I can handle running for 3 minutes and walking for 1 minute at a time.  I’ll do that during my training and plan to do it during my races too.

I’m only willing to run 3 days each week, so that’s what I’ll do.  My non-running days will be spent walking, doing strength training, hiking, or resting.  Maybe I’ll do some yoga too.

Each week I’ll increase my distance by 0.5 miles.  If I’m not up to an increase or if I do poorly one week, I’ll just repeat the previous week’s training.

My neighborhood is all hills… well, except for the street I’m on and the (very) busy street my apartment backs up to.  Even though hills are great for building muscle and training your body to work a little harder in a run, I’ll have to research different trails to drive my happy little butt too for some running.

Here’s to training to run 13.1 miles in Disneyland in January!

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